PILATES

At Naas Yoga and Physiotherapy we ensure that you can enjoy and benefit from group Scott Pilates classes in a relaxed and friendly environment.

Pilates is a refreshing mind and body workout - a way of exercising that suits nearly everyone, whatever your current fitness level or background.

Pilates will help you create an evenly conditioned body, leaving you feeling relaxed, wonderfully refreshed and focused.

Most people practising pilates will see improvements in their range of motion, flexibility, posture, circulation and abdominal strength, also decreases in back, neck and joint pain.

BENEFITS OF PILATES

Increased Body Awareness
A Stronger Core
Body Control